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SIX wide-grip pullups in a set this time. That's a first for me. Maybe my lats are getting better, or it's because I weigh less, maybe both :)
View Diet Calendar, 10 February 2011:
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1697 kcal
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Fat: 41.57g | Prot: 183.52g | Carbs: 150.47g.
Breakfast: Half and Half Cream, Coffee, Kiwi Fruit, Normandy Style Vegetable Blend, Baked Beans, Chicken Hardwood Smoked Sausage, Egg White. Lunch: Olives, Grapefruit (Pink and Red), Imitation Alaska King Crab (Made From Surimi), Chicken Breast, Beets (Drained Solids, Canned), Spinach. Dinner: sweet potato, Chicken, squash. Snacks/Other: WheyFit Isolate (Natural Vanilla), Cottage Cheese (Lowfat 2% Milkfat). more...
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2998 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 7 hours, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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