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Mens
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86.5 kg
Lost so far: 2.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 88.51g | Prot: 179.36g | Carbs: 256.04g.
Breakfast: Arla Mellanmjölk 1,5%, Holistic Ärtprotein, Ägg, ICA Flytande Margarin, Kaffe med Mjölk, ICA Bärmix, ICA Vetemjöl, Body Science Protein Pancake Mix. Lunch: Gullök, Tomatpuré, ICA Matlagningsgrädde, ICA Jasminris, ICA Falukorv. Dinner: Santa Maria Tacosås Hot, Eldorado Kycklingbröstfilé, Vegetabilisk Rapsolja, ICA Ruote. Snacks/Other: Protein Pro 100% Whey Protein, Banan, Protein Pro 100% Whey Protein. more...
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2507 kcal
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Exercise:
Working - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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Gaining 1.8 kg a Week
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evelinaegdahl's Weight History
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