Weigh In record (no journal entry) for 20 May 2021
|
49.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
946 kcal
|
Fat: 28.28g | Prot: 49.36g | Carbs: 132.65g.
Breakfast: Woolworths Beef Silverside, Bokomo Provita Wholewheat, Woolworths Low Fat Plain Yoghurt, Golden Delicious Apples, Grapes, Sharon Fruit. Lunch: Honey Mustard Dressing, Lettuce, Roasted Salted Cashew Nuts, Woolworths Smoked Chicken Breasts, Broccoli . Dinner: Lindt 78% Dark Chocolate, Royco Chicken A La King, Dr. Oetker Cottage Pie, Pineapple. Snacks/Other: Lindt Dark Chocolate Truffle Balls, Nature's Choice Rolled Oats, Bakers Provita Plain Rice Cakes, Gullon Sugar Free Maria Biscuits. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|