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naik..😭😭😭
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65.7 kg
Lost so far: 2.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 44.57g | Prot: 30.62g | Carbs: 216.45g.
Lunch: Telur Rebus, Mie Sedaap Mie Goreng, Nasi Putih (Butir-Sedang, Dimasak), Pisang. Dinner: Kerupuk Makanan Ringan, Arnott's Good Time, ABC Kecap Manis, Pisang, Kue Nastar, Kastengel, Kue Nastar. Snacks/Other: Biji Ketapang, Roma Wafer Choco Blast, Mayora Astor. more...
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2095 kcal
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Exercise:
Dance (fast step, aerobic) - 32 minutes, Housework - 3 hours, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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permata ayu's Weight History
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