Weigh In record (no journal entry) for 20 May 2021
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58.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 16.27g | Prot: 22.22g | Carbs: 53.62g.
Breakfast: Грейпфрут (Розовый и Красный), Мистраль Гречка Отварная. Lunch: Омлет или Яичница. Dinner: Огурец (с Кожурой), Огурец (с Кожурой). Snacks/Other: Красные Помидоры. more...
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Losing 2.0 kg a Week
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