Weigh In record (no journal entry) for 20 May 2021
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62.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 71.12g | Prot: 74.88g | Carbs: 157.58g.
Breakfast: Bauducco Torrada Integral, Abacate, Ovo, Parmalat Leite Desnatado, Cafezinho. Lunch: Extra Fígado Bovino, Rúcula, Beterraba Cozida, Tio Jorge Feijão, Tio João Arroz Integral Cozido. Dinner: Gochujang, Soya Óleo de Soja, Rúcula, Jasmine Gergelim Branco Natural, Pasta de Amendoim, Nissin Miojo Hot Calabresa. Snacks/Other: Cookie, Tirol Queijo Mussarela (18g), Hershey's Special Dark 60% Café, Aveia em Flocos, Banana Prata, Vigor Iogurte Natural Desnatado (170g). more...
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Losing 1.4 kg a Week
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thaud_22's Weight History
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