Adumbral's Journal, 16 Apr 14

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Before lunch.

109.3 kg Lost so far: 6.4 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2014:

529 kcal

Fat: 18.13g | Prot: 11.54g | Carbs: 81.61g. Breakfast: Liberte Mediterranee Lemon Yogurt, D'Italiano Italian Bread, Maple Grove Farms Honey Maple Spread. Snacks/Other: Trader Joe's Tamari Roasted Almonds. more...

2990 kcal

Exercise: Driving - 1 hour, Desk Work - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Adumbral's Weight History

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Adumbral's Journal, 16 Apr 14

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Adumbral's Weight History