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angelicasantosdasilvareis
Journal
20 May 21
angelicasantosdasilvareis's Journal, 20 May 21
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Weigh In record (no journal entry) for 20 May 2021
65.6 kg
Lost so far:
12.2 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2021:
831 kcal
Fat: 43.09g | Prot: 59.01g | Carbs: 51.94g.
Breakfast:
Nestlé Requeijão Cremoso Light, Café com Leite Desnatado, Ovo.
Lunch:
Sopa de Legumes com Carne.
Dinner:
Omelete ou Ovos Mexidos com Vegetais.
Snacks/Other:
Maçãs Gala, Nestlé Iogurte Natural Desnatado.
more...
1942 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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angelicasantosdasilvareis's Weight History
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