Weigh In record (no journal entry) for 20 May 2021
|
67.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1418 kcal
|
Fat: 65.17g | Prot: 113.21g | Carbs: 95.59g.
Breakfast: Essential Nutrition MCT Lift, Pullman Vitagrão 12 Grãos , Vigor Requeijão Cremoso Light, Italac Leite Semidesnatado, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Berinjela Cozida, Músculo Bovino Cozido, Batata Inglesa Cozida. Dinner: Ovo. Snacks/Other: Itambé Leite em Pó Integral, Dux Whey Protein Concentrado Chocolate, Quaker Farinha de Aveia, Banana Prata, Ovo. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anselmotolentino's Weight History
|