Weigh In record (no journal entry) for 20 May 2021
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55.8 kg
Lost so far: 7.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 31.37g | Prot: 56.43g | Carbs: 53.78g.
Breakfast: 7-11 溏心蛋, 7-11 統一陽光無加糖黑豆漿. Lunch: 烤魚柳或魚條（有粉漿或麵包糠）, 燙青菜. Dinner: 大黃瓜, 鴨腿, 涼拌黃瓜. Snacks/Other: 蘋果. more...
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Losing 1.8 kg a Week
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amberwu_24's Weight History
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