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mayskayakosh777
Journal
20 May 21
mayskayakosh777's Journal, 20 May 21
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Weigh In record (no journal entry) for 20 May 2021
69.8 kg
Lost so far:
1.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2021:
1369 kcal
Fat: 34.43g | Prot: 249.48g | Carbs: 9.50g.
Breakfast:
Вареное Яйцо, Перекресток Креветки Королевские 50/70.
Lunch:
Fish House Путассу, Яичный Белок.
Dinner:
Помидоры, Куриная Грудка Отварная.
Snacks/Other:
Огурец (с Кожурой), Куриная Грудка Отварная.
more...
1954 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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mayskayakosh777's Weight History
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