Weigh In record (no journal entry) for 20 May 2021
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88.6 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 22.71g | Prot: 97.92g | Carbs: 96.02g.
Breakfast: Sadia Peito de Peru Cozido e Defumado, Tirolez Creme de Ricota Light, Tomates Cereja, Bimbo Rap10 Muitofit. Lunch: Tomates, Cenouras, Batata Doce Cozida, Peixe no Forno ou Grelhado. Dinner: Tomates, Abobrinha Cozida, Pimentão Amarelo, Berinjela Cozida, Pimentão Vermelho, Cenouras Cozidas, Peixe no Forno ou Grelhado. Snacks/Other: Tomates Cereja, Salmão, Bimbo Rap10 Muitofit, Maçãs Fuji. more...
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Losing 1.1 kg a Week
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Renato Otoni's Weight History
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