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navjot.pathak
Journal
20 May 21
navjot.pathak's Journal, 20 May 21
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Weigh In record (no journal entry) for 20 May 2021
61.9 kg
Lost so far:
3.0 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2021:
1207 kcal
Fat: 44.89g | Prot: 41.17g | Carbs: 152.40g.
Breakfast:
Bananas, Post Shredded Wheat, Great Value Frozen Mixed Berries, QuestBar Peanut Butter Cups.
Lunch:
White Rice, Subji.
Dinner:
Coleslaw, Scrambled Egg.
Snacks/Other:
Popcorners White Cheddar.
more...
1620 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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navjot.pathak's Weight History
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