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🏃
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74.2 kg
Lost so far: 18.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 46.82g | Prot: 77.19g | Carbs: 227.19g.
Breakfast: Licuado de Banana, Aguacate, McCormick Mayonesa con Jugo de Limón , Jitomate, Lechuga, FUD Jamón Pechuga de Pavo, Bimbo Pan Integral (60g), Lala Leche Semidescremada , Café. Lunch: Agua de Limón, Pechuga de Pollo Hervida, Jitomate, Lechuga, Aguacate, McCormick Mayonesa con Jugo de Limón , Sanissimo Tostadas de Maíz Horneadas, Lala Queso Panela, La Moderna Sopa de Fideo. Dinner: Lala Queso Panela, Lala Leche Semidescremada , Café, Pechuga de Pollo Hervida, Huevo Frito, La Moderna Sopa de Fideo , Tortillas de Maíz. Snacks/Other: Plátano, Mangos. more...
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2660 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Bike Machine (Cycling) - 21 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 20 minutes, Google Fit - 22 hours and 29 minutes. more...
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Losing 1.1 kg a Week
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Cachagool's Weight History
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