Weigh In record (no journal entry) for 20 May 2021
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 88.25g | Prot: 148.96g | Carbs: 99.79g.
Dinner: Performans Protein Tozu, Komili Natürel Sızma Zeytinyağı, Banvit Piliç Pirzola, Lettuce, Tat Kornişon Turşusu, Young Green Onions. Snacks/Other: Ülker Antep Fıstıklı Beyaz Çikolata, Scitec Nutrition 100% Whey Protein Professional, Scitec Nutrition 100% Whey Protein Professional, Egg, Milk, Pakmaya Muzlu Puding, Pistachio Nuts. more...
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Losing 2.8 kg a Week
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yamanhakan's Weight History
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