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Ayshaaldhaheri
Journal
28 Apr 14
Ayshaaldhaheri's Journal, 28 Apr 14
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Weigh In record (no journal entry) for 28 April 2014
62.8 kg
Lost so far:
17.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2014:
284 kcal
Fat: 8.99g | Prot: 11.01g | Carbs: 39.69g.
Breakfast:
Biscuit, White Bread, Nonfat or Fat Free Processed Cream Cheese.
more...
1794 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Ayshaaldhaheri's Weight History
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