Weigh In record (no journal entry) for 20 May 2021
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65.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 49.61g | Prot: 60.68g | Carbs: 158.26g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Ayam Kecap, Nasi Putih. Dinner: Ayam Kecap, Melon, Nasi Putih. Snacks/Other: Tempe Goreng Tepung, SuperIndo Kerupuk Kemplang Panggang, Opak, Kacang Tanah. more...
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Losing 0.5 kg a Week
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nunazril22's Weight History
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