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Serap Yalçın
Journal
11 Dec 20
Serap Yalçın's Journal, 11 Dec 20
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Weigh In record (no journal entry) for 11 December 2020
65 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2020:
909 kcal
Fat: 63.44g | Prot: 25.14g | Carbs: 66.72g.
Breakfast:
Salatalık, Ayçiçek Yağı, Yeşil Biber, Domatesler, Yağsız Kızarmış Yumurta.
Lunch:
Dana Eti, Yaprak Sarma.
Dinner:
Ayran Çorbası.
Snacks/Other:
Su, Lipton Kiraz Sapı Çayı.
more...
1925 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Serap Yalçın's Weight History
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