Weigh In record (no journal entry) for 20 May 2021
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59.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 63.05g | Prot: 77.40g | Carbs: 206.88g.
Breakfast: Queso Fresco, Bimbo Pan Integral (60g), San Rafael Jamón Serrano, Mangos, French's Mostaza con Miel. Lunch: Adobo, Tortillas de Maíz, Bistec de Res. Dinner: Adobo, Tortillas de Maíz, Bistec de Res. Snacks/Other: Manzana Roja, Galletas de Chocolate (con Mantequilla). more...
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1575 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Running (jogging) - 8/kph - 7 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Jennybarrs's Weight History
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