Weigh In record (no journal entry) for 28 April 2014
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81.3 kg
Lost so far: 14.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 28.04g | Prot: 98.67g | Carbs: 80.04g.
Breakfast: Ja! Joghurt Mild aus Magermilch 0,1% Fett, Wasa Knäckebrot Mjölk, Dulano Delikatess Hähnchenbrust, Leerdammer Leger, Lätta Extra Fit mit Buttermilch. Lunch: Gut & Günstig Speise Quark Magerstufe, Ananas, Harry Malz-Mehrkornbrot, Rote Paprika. Dinner: Wilhelm Brandenburg Salami Sticks, Bernard Matthews Puten-Filetstreifen, Champignons, Leerdammer Leger, Rote Paprika. more...
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2493 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 4 hours, Driving - 2 hours and 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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bravo bravo's Weight History
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