Weigh In record (no journal entry) for 20 May 2021
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 24.53g | Prot: 57.71g | Carbs: 146.73g.
Lunch: Filé de Frango Grelhado, Arroz Integral (Longo, Cozido), Tomates, Feijão Preto Cozido, Ceifeiro Semente de Chia. Dinner: Manteiga, Ovo, Tomates, Arroz Integral (Longo, Cozido), Feijão Preto Cozido, Sementes de Girassol sem Casca. Snacks/Other: Manga Palmer, Banana Prata, Vigor Grego Zero Morango. more...
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Losing 0.4 kg a Week
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charmwng's Weight History
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