Barise's Journal, 28 Apr 14

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Weigh In record (no journal entry) for 28 April 2014

94.5 kg Lost so far: 9.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2014:

1998 kcal

Fat: 98.33g | Prot: 98.92g | Carbs: 175.82g. Breakfast: Karisik Tost. Lunch: Coca-Cola Coca-Cola Zero, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Tavuk Şnitzel. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Sığır Eti, Etli Lazanya. Snacks/Other: Nestle Nesfit Karışık Meyveli, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi). more...

2739 kcal

Exercise: Driving - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Barise's Weight History

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Barise's Journal, 28 Apr 14

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Barise's Weight History