Weigh In record (no journal entry) for 20 May 2021
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83.5 kg
Lost so far: 18.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 25.34g | Prot: 37.83g | Carbs: 143.82g.
Breakfast: Café com Açúcar, Leite Integral. Lunch: Limão, Carne de Porco do Lombo (Filé), Mandioca Cozida, Cebolas, Pepino (Descascado), Tomates, Alface. Dinner: Azeite de Oliva Extra-Virgem, Sopa de Mandioquinha, Jiló Cozido, Tomates, Alface, Berinjela Cozida. Snacks/Other: Padaria Pão Francês, Café com Açúcar. more...
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Losing 0.7 kg a Week
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Deborah.braz's Weight History
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