Weigh In record (no journal entry) for 20 May 2021
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99.2 kg
Lost so far: 8.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 63.50g | Prot: 116.41g | Carbs: 284.74g.
Breakfast: Pınar Süt Tam Yağlı, Kelly's Ballı Corn Flakes. Dinner: Cacık, Bulgur Pilavı, İstiridye Mantarı, Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Coca-Cola Coca-Cola Zero, Aytaç Kurutulmuş Et, Yeşil Zeytin, Mevsim Salata, Pide Ekmeği, Kuzu Pirzola (Yağsız Yenilerek), Izgara Köfte, Şehriye Çorbası. Snacks/Other: Miskos Kağıt Helva, Gün Kurusu, Sütlaç. more...
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Gaining 2.8 kg a Week
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ercanülker's Weight History
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