Weigh In record (no journal entry) for 20 May 2021
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90.4 kg
Lost so far: 3.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 94.69g | Prot: 66.78g | Carbs: 122.88g.
Breakfast: Canela, Bonsoy Soy Milk, Sabor da Terra Semente de Chia, Woolworths Oats, Macro Organic Shredded Coconut, Australia's Own Organic Coconut Milk Unsweetened, Macro Quinoa Flakes. Lunch: Espinafre, Tofu Duro, Quinoa Cozida, Azeite de Oliva Extra-Virgem, Aspargos Cozidos (de Aspargos Frescos), Ovo, Morangos, Lindt 70% Cocoa Chocolate, Couve-Flor. Dinner: Sopa de Lentilhas, Queijo Mozzarella, Ovo, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Bega Peanut Butter, Avocado, Health Lab Holy Hazelnut. more...
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Losing 1.6 kg a Week
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Marisi53's Weight History
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