Weigh In record (no journal entry) for 28 April 2014
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85.7 kg
Lost so far: 4.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 75.36g | Prot: 107.52g | Carbs: 253.52g.
Breakfast: Steinofen Panini, Kochschinken, Tomaten, Ja! Fleischwurst, Nutella Nutella, Golden Toast American Sandwich, Marmelade, Gut & Günstig Quark 40%, Zucker, Latte Macchiato. Lunch: Bratensoße, REWE Apfel Rotkohl, Pfanni Kartoffel Klöße, Gänsefleisch. Dinner: Harry Steinofen Panini, Aldi Kochschinken, Olivenöl, Tomaten, Mozzarella. Snacks/Other: Haribo Cola Fläschchen, funny-frisch Chipsfrisch Ungarisch, Espresso, Tartufino Dolce, Zucker, Ferrero Rocher. more...
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2673 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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