Weigh In record (no journal entry) for 21 May 2021
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58.4 kg
Lost so far: 5.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 50.91g | Prot: 45.64g | Carbs: 91.87g.
Breakfast: Кофе, Aldi Kondensmilch 4%, Жареное Яйцо без Жира, Hofgut Tilsiter, Almette Natur, Aldi Bio Knusperknäckescheiben Käse & Kürbiskerne. Lunch: Печенье к Чаю, Финик, Огурец (с Кожурой), Almette Natur, Жареное Яйцо без Жира, Hofgut Tilsiter, Авокадо, Harry Vollkorntoast. Snacks/Other: Яблоко. more...
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Gaining 2.8 kg a Week
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