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bbawwa
Journal
21 May 21
bbawwa's Journal, 21 May 21
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Weigh In record (no journal entry) for 21 May 2021
74.3 kg
Lost so far:
14.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2021:
1209 kcal
Fat: 22.29g | Prot: 121.01g | Carbs: 132.36g.
Breakfast:
쭌스밀프랩 한돈 안심 도시락.
Lunch:
맛있닭 닭가슴살 스테이크 고추맛, 맛있닭 닭가슴살 스테이크 오리지널, 쭌스밀프랩 부채살 슬라이스 도시락.
Snacks/Other:
몬스터 몬스터 에너지 울트라, SCIVATION XTEND BCAAs, 옵티멈 골드스탠다드 웨이, 아메.
more...
3240 kcal
Exercise:
Weight Training (moderate) - 1 hour, 인클라인 런닝머신 - 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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bbawwa's Weight History
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