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MMDuff10
Journal
28 Apr 14
MMDuff10's Journal, 28 Apr 14
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No surprise there.
68.3 kg
Lost so far:
18.3 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2014:
953 kcal
Fat: 42.02g | Prot: 71.41g | Carbs: 75.45g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber.
Dinner:
Skyline Chili Chili Bean Bowl, Barbecue Flavor Pork Skins, Daisy Sour Cream.
Snacks/Other:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Ocean Spray Diet Cranberry Grape Spray Juice.
more...
2204 kcal
Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes.
more...
Gaining 7.6 kg a Week
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MMDuff10's Weight History
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