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Dün hiç spor yapmadım abur cubur yedim
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89 kg
Lost so far: 2.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 64.03g | Prot: 145.82g | Carbs: 73.79g.
Breakfast: Siyah Zeytin, Polonez Fit Yaşam Hindi Jambon, Çökelek, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Yumurta. Dinner: Limon Suyu, Tavuk Göğüs Eti, Soğan veya Taze Soğan, Sarımsak, Ceviz, Domatesler, Zeytinyağı, Maş Fasulyesi. Snacks/Other: Şölen Luppo, Lay's Ferahlatan Cacık Tadında, Siyah Zeytin, Eti Burçak Kurabi Kakaolu, Cumhuriyet Seçme Pastırma, Torku Tam Buğdaylı Bisküvi. more...
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2721 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Running (jogging) - 8/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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merttihan's Weight History
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