Weigh In record (no journal entry) for 21 May 2021
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64.8 kg
Lost so far: 13.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 64.45g | Prot: 31.82g | Carbs: 115.39g.
Breakfast: Gözleme, Köy Ekmeği, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Kaymak, Bal. Snacks/Other: Peyman Çiğ Badem, Yer Fıstığı, Elma, Algida Frigola, Ülker Halley. more...
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Losing 1.4 kg a Week
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