Weigh In record (no journal entry) for 21 May 2021
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116 kg
Lost so far: 19.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 32.63g | Prot: 100.35g | Carbs: 80.16g.
Breakfast: Arla Naturell Yoghurt, Vanliga Pannkakor, Star Nutrition Whey-80 Double Rich Chocolate (37g), Protein Pro 100% Whey Protein. Lunch: Coop Ost & Broccolipaj. Snacks/Other: Banan. more...
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Losing 2.8 kg a Week
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