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127
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127 kg
Lost so far: 1 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 84.24g | Prot: 48.59g | Carbs: 189.01g.
Breakfast: Beyaz Peynir, Biber, Göbek Marul, Çavdar Ekmeği, Salatalık (Soyulmuş), Kırmızı Domates. Lunch: Biber, Erişte, Mantar Yemeği. Dinner: Biber, Çavdar Ekmeği, Mantar Yemeği. Snacks/Other: Çilek, Shazili Sütlü Türk Kahvesi Şekerli, Çilek. more...
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3347 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 7 kg a Week
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