Weigh In record (no journal entry) for 21 May 2021
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80.8 kg
Lost so far: 2.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 42.35g | Prot: 99.37g | Carbs: 146.67g.
Breakfast: 365 Organic Crunchy Cinnamon Squares. Lunch: Quaker Rice Cakes - Butter Popcorn, Stop & Shop Apple Cinnamon Rice Cakes, Calabrese Salame Salami. Dinner: Potato French Fries, Grilled Chicken, Aquastar Cocktail Shrimp Cooked&Peeled, Won Ton Soup (Wonton). Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn. more...
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Gaining 3.5 kg a Week
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estanton100's Weight History
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