Weigh In record (no journal entry) for 21 May 2021
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62.5 kg
Lost so far: 0.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 31.17g | Prot: 69.04g | Carbs: 173.48g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Pavesi Pavesini. Lunch: Parmalat Latte Parzialmente Scremato, Patata Bollita, Maionese, Coop Filetti di Platessa Surgelati , Pane Integrale Dani. Dinner: Develey Salsa Yogurt, Lenticchie Cotte, Barilla Pasta. more...
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Losing 0.1 kg a Week
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