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-Dark-06
Journal
21 May 21
-Dark-06's Journal, 21 May 21
-Dark-06's Profile
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Weigh In record (no journal entry) for 21 May 2021
80.5 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2021:
1550 kcal
Fat: 65.38g | Prot: 56.14g | Carbs: 194.59g.
Breakfast:
Limonlu Kek.
Lunch:
Yeşil Elma, Muz, Beyaz Ekmek, Dardanel Ton Klasik.
Dinner:
Cacık, Sebzeli Misket Köfte.
Snacks/Other:
Yeşil Erik, Kahve.
more...
2384 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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-Dark-06's Weight History
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