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Tá ficando bom!
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92.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3361 kcal
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Fat: 110.20g | Prot: 271.74g | Carbs: 337.68g.
Breakfast: Café com Açúcar, Broa de Fubá, Queijo Minas, Maçã, Nestlé Biscoito Nesfit Integral, Pasta de Amendoim, Nutrella Pão Integral 7 Grãos. Lunch: Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Tomates Cereja, Ovo Cozido, Filé de Frango Grelhado, Macarronada. Dinner: Friboi Patinho Bife, Abóbora Cozida. Snacks/Other: Leite (Leite Integral), Growth Supplements Medium Whey Chocolate, Growth Supplements L-Glutamina, Growth Supplements Creatina, Banana Prata, Aveia em Flocos, Granola, Mamão, Aveia em Flocos, Granola, Mamão, Leite (Leite Integral), Growth Supplements Medium Whey Chocolate, Growth Supplements Creatina, Growth Supplements L-Glutamina, Banana Prata. more...
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Losing 1.1 kg a Week
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JulioSilvaBC's Weight History
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