Weigh In record (no journal entry) for 21 May 2021
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58.4 kg
Lost so far: 7.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 50.54g | Prot: 84.67g | Carbs: 144.60g.
Breakfast: Hoka Hoka Bento Premium Set Beef Teriyaki. Dinner: Mie Bakso. more...
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Losing 4.2 kg a Week
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dhytaprmswr's Weight History
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