Weigh In record (no journal entry) for 21 May 2021
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 26.97g | Prot: 54.64g | Carbs: 111.05g.
Breakfast: Yoki Aveia em Flocos, Integralmedica Whey 3W, Italac Leite Desnatado, Banana Nanica. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Pullman Pão 12 Grãos Fit, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Maçã, Banana Nanica, Pullman Pão 12 Grãos Fit. more...
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Losing 0.2 kg a Week
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