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zapatista
Journal
11 Feb 11
zapatista's Journal, 11 Feb 11
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Weigh In record (no journal entry) for 11 February 2011
92.6 kg
Lost so far:
11.7 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2011:
2422 kcal
Fat: 80.44g | Prot: 76.32g | Carbs: 346.94g.
Breakfast:
grapes, Raisin Bran Cereal.
Lunch:
grapefruit juice , french toast, omelet.
more...
2697 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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zapatista's Weight History
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