Weigh In record (no journal entry) for 21 May 2021
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67.5 kg
Lost so far: 22.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 56.78g | Prot: 95.59g | Carbs: 182.93g.
Breakfast: ManuSol Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Aia Chicken Salad, Foglia Verde Insalata Mista, Esselunga Olio Extravergine di Oliva. Dinner: Conad Pane Integrale a Fette, Malga Paradiso Fiocchi di Latte, Dimmidisì Vellutata di Asparagi. Snacks/Other: Billa Muffin al Cioccolato, Coca-Cola Coca-Cola, Parmalat Latte Parzialmente Scremato, Coop Arancia 100%, Noci Sgusciate, Zespri Kiwi Green, Miele Millefiori, Bayernland Panna per Caffè, Yogurt Magro 0,1% Bianco, Caffè Espresso. more...
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2911 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Bike Machine (Cycling) - 49 minutes, Walking (exercise) - 5.5/kph - 1 hour, Housework - 1 hour, Driving - 35 minutes, Sleeping - 5 hours, Resting - 10 hours and 6 minutes, Cooking - 30 minutes, Standing - 3 hours, Desk Work - 30 minutes. more...
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Losing 1.4 kg a Week
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Alexa130769's Weight History
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