Weigh In record (no journal entry) for 21 May 2021
|
53.1 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 53.76g | Prot: 113.82g | Carbs: 154.39g.
Breakfast: Chobani Oat Milk Plain Extra Creamy, Nut Pods Coffee Creamer, Vital Proteins Collagen Peptides, Spectrum Organic Coconut Oil, Now Foods Psyllium Husk Powder, Coffee. Lunch: Organic Girl Baby Kale Mix, Lundberg Cinnamon Toast Organic Rice Cakes, Boar's Head Chipotle Chicken Breast, Potbelly Hot Peppers, Adams 100% Natural Crunchy Peanut Butter, Goats Cheese (Soft). Snacks/Other: Coffee-Mate Hazelnut Coffee Creamer , Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Evolve Classic Chocolate Protein Shake, Pearls Garlic Stuffed Queen Olives, Great Value Broccoli Florets, Souper Salad Green Bell Peppers, Publix Organic Whole Mixed Berries, Bananas, Plantation Blackstrap Molasses, Vital Proteins Collagen Peptides, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SHogue42's Weight History
|