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I ate a bit over my goal today with the beef stroganoff. I ended up having it twice today. Pasta was leftovers. I guess I will try another approach tomorrow. I hope to be under my RID tomorrow. It sucks to know that you didn't do well for a day. Try better next time is how I always say half the time. But I am gonna try to lose at least 20lbs by the time I go to the doctor this coming up month. I hope to get past the 300s at least but it's going to be a lot of effort. Oh, well. Lets hop to it!
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1612 kcal
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Fat: 65.53g | Prot: 73.08g | Carbs: 178.83g.
Breakfast: Quaker Instant Oatmeal - Bananas & Cream, Quaker Instant Oatmeal - Bananas & Cream. Lunch: HEB Cantaloupe Chunks, Beef Stroganoff with Noodles. Dinner: Mashed Potato, Beef Stroganoff with Noodles. Snacks/Other: Boiled Egg, Farm Fresh Hard Boiled Eggs, Harris Teeter Animal Crackers , Harris Teeter Animal Crackers . more...
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4002 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
It is a struggle my friend but to lose weight one pound at a time makes your goal an attainable one. Being a diabetic and trying to Find the right foods to keep me satisfied while trying to find a balance with my sugars and my carbohydrates,was a difficult task but once i found that balance it was just a matter of keeping a routine,being consistent with that routine and holding my self accountable whenever I strayed away from that routine.
Stay positive,find your balance and stay consistent,you’ll see and feel the difference mind and body!
21 May 21 by member: Lou.P23
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No big. You know exactly what to do. Let's go! #getserious #mindset #grindtime #stayhungry
21 May 21 by member: jimmiepop
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hey Morgan I agree with many of the other comments I've read. your a wonderful sweet person. this stuff takes time and your being mindful. do you track the monthly trends? that's what I do and one day here or there blends into the averages. it's less disheartening when u miss once in a while. I weigh daily just for craps and giggles. but the overall trend is more accurate. just a thought.
21 May 21 by member: HeBrewZ
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Hello Morgan Stuart,
Tell yourself every day:
“Today I will concentrate on taking one step forward no matter how small.” 😇
21 May 21 by member: Newson2014
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Sometimes I overeat one day and undereat the next to swing the calories. It all balances out at the end of the week. I think it helps break out of plateaus too- keeping your calories a little bit unpredictable.
22 May 21 by member: AbstractAdjacent
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I understand. But we want this!!! Keep making moves to the goal. (I'm not there at all, just sharing what I need to be reminded of) As @JimmiePop says ...grindtime!...stayhungry! 💯.
22 May 21 by member: Benjamined
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22 May 21 by member: Snowwhite100
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stay mindful and know that every day is a new day.
22 May 21 by member: Katsolo
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I got on a pork chop kick and ate pork chops lunch and dinner for 2 weeks!! Some times you just gotta have that one thing! Besides it’s one day. You’ve been doing so very good, one meal won’t ruin it for you. I get a day where I am so hungry I say I could suck the paint off the walls! The next day I am back to normal. We all get days like that. Just love yourself , and move on. We all have to learn to do that. Sending you love, and good thoughts!!👍🎉💕💐
22 May 21 by member: bgr12
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morganstuart's Weight History
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