Weigh In record (no journal entry) for 22 May 2021
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126.2 kg
Lost so far: 1.8 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 86.95g | Prot: 56.27g | Carbs: 208.80g.
Breakfast: Yeşil Biber, Zeytin, Çavdar Ekmeği, Beyaz Peynir, Salatalık (Soyulmuş), Süt (Tam Yağlı). Lunch: Tamköy Tam Buğday Ekmeği, Mantar Yemeği. Dinner: Mantar Yemeği, Çavdar Ekmeği. Snacks/Other: Kaşarlı Tost, Çilek. more...
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3177 kcal
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Exercise:
yuruyus - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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