Weigh In record (no journal entry) for 22 May 2021
|
83.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1749 kcal
|
Fat: 94.21g | Prot: 122.19g | Carbs: 111.88g.
Breakfast: Банан, Мёд, Творог 9%. Lunch: Сметана, Зеленый Листовой Салат, Груша, Скумбрия Запеченная. Dinner: Fitstart Хлебцы Рисовые Цельнозерновые Прованские Травы, Груша, Жареное Яйцо без Жира, Брест Литовск Сыр Классический 45%. Snacks/Other: Фисташки. more...
|
|
3117 kcal
|
Exercise:
Cleaning - 30 minutes, Vacuuming - 20 minutes, Sauna - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Yard Work (gardening) - 1 hour, уход за животными - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LybovORLEANOVA's Weight History
|