Weigh In record (no journal entry) for 22 May 2021
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98.1 kg
Lost so far: 10 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 81.67g | Prot: 65.78g | Carbs: 111.32g.
Breakfast: Sigdal Bakeri Fröknäcke Frukost, Kung Markatta Jordnötssmör American Style, Grönt Te. Lunch: Cocktailtomater, Olivolja, Brieost, Omelett. Dinner: Stekt Potatis, Kött. Snacks/Other: Wasa Chocolate Chip Wholegrain Biscuits, Cappuccino, Coop Stracciatella. more...
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Losing 0.7 kg a Week
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