Weigh In record (no journal entry) for 29 April 2014
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81.2 kg
Lost so far: 14.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 24.94g | Prot: 90.25g | Carbs: 89.65g.
Breakfast: Lätta Extra Fit mit Buttermilch, Leerdammer Leger, Dulano Delikatess Hähnchenbrust, Wasa Knäckebrot Mjölk, Ja! Joghurt Mild aus Magermilch 0,1% Fett. Lunch: Leerdammer Leger, Rote Paprika, Harry Malz-Mehrkornbrot, Ananas, Gut & Günstig Speise Quark Magerstufe. Dinner: Dulano Delikatess Hähnchenbrust, Wasa Knäckebrot Mjölk, Gurke (Geschält), Rote Paprika, Wilhelm Brandenburg Salami Sticks. more...
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2281 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bravo bravo's Weight History
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