Weigh In record (no journal entry) for 22 May 2021
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60.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 46.04g | Prot: 76.67g | Carbs: 142.10g.
Breakfast: 全聯 全聯閱讀麵包-全麥吐司, 煎雞蛋, 安佳 起司片 (21克). Lunch: Familymart 健身G肉餐盒. Snacks/Other: 牧真 高品質牛乳, Myprotein Strawberry Cream, 明治 (Meiji) 明治CACAO72%黑巧克力, 義美 燕麥全豆奶(無加糖). more...
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steady weight
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