Weigh In record (no journal entry) for 22 May 2021
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77.3 kg
Lost so far: 1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 37.67g | Prot: 97.13g | Carbs: 110.03g.
Breakfast: Pan de Centeno, Tomates, Hacendado Stevia, Pechuga de Pavo, Té (Infusión). Lunch: Patatas Fritas, Hacendado Arroz Delicias de Verduras, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Costillas de Cerdo con Salsa Barbacoa, Nostrum Ensalada de Primavera. more...
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2363 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Treadmill - 32 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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