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alhamdulillah turun
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64.4 kg
Lost so far: 4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 50.64g | Prot: 41.50g | Carbs: 239.29g.
Breakfast: Kue Nagasari. Lunch: Ikan Bandeng, Telur Rebus, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Telur Goreng, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Kerupuk Makanan Ringan, Garuda Kacang Telur, Roma Wafello Choco Blast, Roma Wafello Choco Blast. more...
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2053 kcal
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Exercise:
Dance (fast step, aerobic) - 32 minutes, Housework - 3 hours, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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permata ayu's Weight History
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